Weekly SchedulePractice along in your own home, at times that suit you. Join me in the Studio at Buxton Lodge, Catton Park on a Monday evening.
Can't make it live? You can always catch up. Want to work on something specific? Why not check out Alex Howarth Yoga On Demand and select any video at any time. (AHY On Demand is available for AHY members only) |
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Class descriptions
Fitness YogaThis yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.
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Ashtanga YogaA more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!
We work on the same set of postures for 8 weeks so you can really get to grips with the sequence before we move on to a new set. |
Buxton Lodge, Catton Park
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Join me in the Studio on a Monday evening at 6pm for Fitness Yoga or 7pm for Vinyasa Flow and experience that hands on practice surrounded by fellow yogis. Buxton Lodge is a lovely spacious studio that allows up to 15 yogis to practice. With a great projector we can also practice alongside our fellow yogis online.
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