Weekly Schedule

Practice along in your own home, at times that suit you. Join me in the Studio at Rowan House. 
Can't make it live? You can always catch up. Want to work on something specific? Why not check out Alex Howarth Yoga online and select any video at any time. ​

Class descriptions

Fitness Yoga 

This yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.

Ashtanga Yoga 

A more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!​
​We work on the same set of postures for 8 weeks so you can really get to grips with the sequence before we move on to a new set.

Yin Yoga

A 40 minute class that has a Yin feel, in the sense that we hold the stretches for long periods of time. Each posture is floor based and simple so we're able to hold them comfortably for a few minutes at a time. This class is super chilled and is a wonderful way to wind down and ​reduce stress. (Returns this Autumn 2021)

Rowan House Classes

Join me in the Studio on a Monday evening at 6pm for Fitness Yoga or 7pm for Vinyasa Flow and experience that hands on practice surrounded by fellow yogis. Rowan House is a purpose built Wellness Centre, offering you a relaxing space to switch off from the day to day.

Find Rowan House 

Or have any questions about Drop in Classes, get in touch.