class schedule

Weekly Schedule

Practice along in your own home, at times that suit you. Join me in the Studio at Buxton Lodge, Catton Park on a Monday evening, or Earlham House Clinic on a Friday morning.
Can't make it live? You can always catch up. Want to work on something specific? Why not check out Alex Howarth Yoga online and select any video at any time.

Class descriptions

Fitness Yoga

This yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.

Ashtanga Yoga

A more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!
We work on the same set of postures for 8 weeks so you can really get to grips with the sequence before we move on to a new set.

Vinyasa Flow

A 45 minute full flowing yoga class. We spend 6 weeks working on one sequence, learning, honing and enjoying each pose and the breath. By the end of the 6 weeks we're working for 90% of the class non stop, which gets your heart rate up and leaves you hot and sweaty.
Vinyasa really is a great way to switch off from the day, and a fantastic way to challenge yourself.

Buxton Lodge, Catton Park

Join me in the Studio on a Monday evening at 6pm for Fitness Yoga or 7pm for Vinyasa Flow and experience that hands on practice surrounded by fellow yogis. Buxton Lodge is a lovely spacious studio that allows up to 15 yogis to practice. With a great projector we can also practice alongside our fellow yogis online.

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Earlham House Clinic.

If early morning yoga is your thing, this might be perfect for you!
Every Friday morning we meet at 6:30 and 7:30am for 2 Fitness Yoga classes.
The studio at Earlham House Clinic is a wonderful space, for an intimate class with fellow yogis, but also the means to have our Zoom Yogis join on online too.
Based on Earlham Road in Norwich, this is a great city centre location with 1 hour Free parking right outside and a cafe right next door for your post Yoga coffee.