Class Description:
Fitness Yoga
This yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.
Ashtanga Yoga
A more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!
Meditation
A 10 minutes mindfulness practice to help you keep a calmer state of mind and to learn the basics of meditation. Suitable for all abilities.
'Yin' Yoga
A 40 minute class that has a Yin feel, in the sense that we hold the stretches for long periods of time. Each posture is floor based and simple so we're able to hold them comfortably for a few minutes at a time. This class is super chilled and will be a wonderful way to wind down towards
the end of the week.
Fitness Yoga
This yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.
Ashtanga Yoga
A more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!
Meditation
A 10 minutes mindfulness practice to help you keep a calmer state of mind and to learn the basics of meditation. Suitable for all abilities.
'Yin' Yoga
A 40 minute class that has a Yin feel, in the sense that we hold the stretches for long periods of time. Each posture is floor based and simple so we're able to hold them comfortably for a few minutes at a time. This class is super chilled and will be a wonderful way to wind down towards
the end of the week.