Weekly Schedule

Practice along in your own home, at times that suit you.
Can't make it live? You can always catch up. Want to work on something specific? Why not check out Alex Howarth Yoga online and select any video at any time. ​
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Starting Monday 21st September 2020

Class descriptions

Fitness Yoga 

This yoga class is designed to help improve mobility for CrossFit, sporting performance and every day movement. We will look to aid recovery from tough workouts, sport and the negative effects of poor movement patterns and postures. All postures are scalable and you're always encouraged to work to your own ability.

Ashtanga Yoga 

A more challenging class where we perform a section of the primary Ashtanga series. This sequence works the whole body, coordination, strength and flexibility. Certainly a challenge, but definitely fun!​
​We work on the same set of postures for 8 weeks so you can really get to grips with the sequence before we move on to a new set.

Yin Yoga

A 40 minute class that has a Yin feel, in the sense that we hold the stretches for long periods of time. Each posture is floor based and simple so we're able to hold them comfortably for a few minutes at a time. This class is super chilled and is a wonderful way to wind down and ​reduce stress.