Goal setting workshop
Sunday 26th @ 7:00-9:00pm
How are you handling your motivation levels right now? If you're anything like me it'll be all over the place. Having spoken to many of my yoga members and many of my friends about this, moods, motivation and emotions seem to be a little bit more all over the place than normal. A lack of structure and the complete unknown seems to have an impact. The huge changes we are going through, as well the stress and worry over everything too also seems to play a part. And it really isn't a surprise. None of us could've seen this coming or prepared for it in any way, so it is now a constant struggle to find our new normal.
I've spent the last 3 weeks shifting Alex Howarth Yoga to an online business, rather than a studio based one, but I'll be honest, other than this I've kept my to do list pretty small. My drive and motivation which is usually high has been pretty low. And I've found that my lack of routine and not really knowing what's to come has been holding me back. However, this week, I've opened my journal and got some drive back and set myself some new lockdown goals! This is when it really hit me. I've lost my motivation because my 2020 goals are suddenly pretty irrelevant. Working on those right now doesn't really make sense... So what did I do? I set some lockdown goals! And boom, I'm back. I feel more energetic, my brain is more switched on and I have a sense of drive when I wake up in the morning.
This then got me to thinking, do we need another Goal Setting workshop. This one more specific for the time we're in right now. So the workshop will of course be hosted on Zoom (online video meeting), you can have your camera and mic on or off, you can ask questions and share your experiences or you can sit back, relax and learn.
We will cover:
Over the 2 hours you will be able to ask any questions in regards to what we're covering. You're welcome to share experiences and you're encouraged to make your own notes and get your goals down on paper. We will continue to keep in touch after the meeting is over if you need the accountability and you can always rewatch the workshop to motivate yourself again in the future.
What you will need for this workshop:
Don't hesitate to get in touch if you have any questions about the workshop. Otherwise book on and you will be sent more details before the workshop begins. We then kick off live at 7pm on Sunday 26th April and we aim to finish at 9pm.
I look forward to a Sunday lockdown evening with you.
Namaste
Alex
I've spent the last 3 weeks shifting Alex Howarth Yoga to an online business, rather than a studio based one, but I'll be honest, other than this I've kept my to do list pretty small. My drive and motivation which is usually high has been pretty low. And I've found that my lack of routine and not really knowing what's to come has been holding me back. However, this week, I've opened my journal and got some drive back and set myself some new lockdown goals! This is when it really hit me. I've lost my motivation because my 2020 goals are suddenly pretty irrelevant. Working on those right now doesn't really make sense... So what did I do? I set some lockdown goals! And boom, I'm back. I feel more energetic, my brain is more switched on and I have a sense of drive when I wake up in the morning.
This then got me to thinking, do we need another Goal Setting workshop. This one more specific for the time we're in right now. So the workshop will of course be hosted on Zoom (online video meeting), you can have your camera and mic on or off, you can ask questions and share your experiences or you can sit back, relax and learn.
We will cover:
- Why goals help mindset and why they're important at this time.
- Choosing the right goals for the here and now.
- Making goals achievable.
- How to stick with your goals even when your mood drops.
- Creating accountability.
- Motivation to get you started.
- Life hacks.
Over the 2 hours you will be able to ask any questions in regards to what we're covering. You're welcome to share experiences and you're encouraged to make your own notes and get your goals down on paper. We will continue to keep in touch after the meeting is over if you need the accountability and you can always rewatch the workshop to motivate yourself again in the future.
What you will need for this workshop:
- A pen and paper or journal.
- An open mind, with an attitude ready to learn and enjoy.
- A vague idea of what you'd like to achieve during lockdown, but do feel free to use the workshop as your time to explore ideas and options.
Don't hesitate to get in touch if you have any questions about the workshop. Otherwise book on and you will be sent more details before the workshop begins. We then kick off live at 7pm on Sunday 26th April and we aim to finish at 9pm.
I look forward to a Sunday lockdown evening with you.
Namaste
Alex