Thursday 19th September @ 7:30-9:00pm, at Norwich Yoga Central
We're back to live, in person workshops and I'd love for you to come along.
September is a wonderful month to reset and reflect on the year so far. You may or may not be aware of my almost silent campaign to change the start of the year to the 1st of March, so when we hit September it always feels like a natural time to pause and check in on goals, values, progress and lessons thus far.
This 90 minute session isn't all about me talking and you listening. We get into the nitty gritty of it. If you don't have ideas of where you want to take the next 6 months don't worry. Come with an open mind and allow this time to be a space for you to reflect, become open to new inspirations and ideas. It's a wonderful opportunity to meet and grow with like-minded yogis.
I'll be introducing various topics, and explaining and expanding on new ideas or perhaps concepts you're aware of, so we can then work on exercises together. It's only 90 minutes, so I have no doubt you'll have more to do when you get home, but this space allows you time to think, discover, grow and create direction for the next 4-6 months.
Things we'll cover:
- Manifesting
- Goal Setting
- Reflection
- Ego
- Various journalling exercises
What you'll need:
- Pen and notepad
- Any images, cut outs, articles, inspiration you may have collected over the year thus far
- Comfy clothes, maybe even bring your slippers
- Yoga mat (just to sit on)
- Water bottle
Where we meet:
Norwich Yoga Central
17-23 Ber Street
Norwich
Norfolk
NR13EU
There is on street parking, but please check signage for charges if they apply. Please arrive up to 10 minutes before the workshop is due to start. We wont be able to access the studio prior to this so please don't arrive earlier.
Got a question before you hit book? Always feel free to get in touch with any queries you may have.
Love and light
Alex x
September is a wonderful month to reset and reflect on the year so far. You may or may not be aware of my almost silent campaign to change the start of the year to the 1st of March, so when we hit September it always feels like a natural time to pause and check in on goals, values, progress and lessons thus far.
This 90 minute session isn't all about me talking and you listening. We get into the nitty gritty of it. If you don't have ideas of where you want to take the next 6 months don't worry. Come with an open mind and allow this time to be a space for you to reflect, become open to new inspirations and ideas. It's a wonderful opportunity to meet and grow with like-minded yogis.
I'll be introducing various topics, and explaining and expanding on new ideas or perhaps concepts you're aware of, so we can then work on exercises together. It's only 90 minutes, so I have no doubt you'll have more to do when you get home, but this space allows you time to think, discover, grow and create direction for the next 4-6 months.
Things we'll cover:
- Manifesting
- Goal Setting
- Reflection
- Ego
- Various journalling exercises
What you'll need:
- Pen and notepad
- Any images, cut outs, articles, inspiration you may have collected over the year thus far
- Comfy clothes, maybe even bring your slippers
- Yoga mat (just to sit on)
- Water bottle
Where we meet:
Norwich Yoga Central
17-23 Ber Street
Norwich
Norfolk
NR13EU
There is on street parking, but please check signage for charges if they apply. Please arrive up to 10 minutes before the workshop is due to start. We wont be able to access the studio prior to this so please don't arrive earlier.
Got a question before you hit book? Always feel free to get in touch with any queries you may have.
Love and light
Alex x