Spin Classes at The Studio at GAIN
Spin Classes run twice a week at the Studio, both taught by Alex Howarth. Spin is a high intensity cardio session, expect to sweat and expect to feel the burn. We have the lights off, the disco light on and the music up for this class so it's a great way to lose yourself in the moment and work off any stress. The average fitness device user seems to burn between 400 and 600 calories in a 45 minute Spin Class.
Come along and work on those fitness levels. Classes are:
There are 9 spaces available so booking your space is important. Once you're registered with our simple booking system you will receive an email telling you all you need to know ahead of the class. At time of booking you have two payment choices:
Single Class Pass: £7
10 Class Pass: £60, (you have 8 weeks to use your 10 class pass).
As with all exercise classes, you will be motivated to keep up, but bottom line, it's your class and your body. Always listen to your body and if you need to take it easy for a bit, sit down instead of stand, go a bit slower, this is always fine. If you have any injuries or health conditions always inform Alex before class begins.