Creating Habits: Morning routines (Members)
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£14.00
£7.00
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Description
A 90 minute workshop on creating habits, specifically the habit of a great morning routine. How we start our day can impact our whole day. Together we explore things we can add into our mornings to help set us up for a great day every day.
This isn't a hugely physical workshop but we shall practice Sun Salutations and a couple of different meditations so comfortable clothing is recommended.