Yin Yoga at The Painted Barn - 3 Weeks
Friday night Yin Yoga at the Painted Barn is 60 minutes of blissful relaxation. Each class is a sequence of floor based postures. We use, props such as bolsters and blocks to set ourselves into position and this then allows us to hold these poses for 3-6 minutes and completely relax into the stretch.
With the use of blankets and the suggestions of thick socks, it's a great way to get snuggly, and enjoy total switch off after a busy week.
This block of classes runs from Friday 1st November to Friday 20th December.