Self Care Workshop- Sunday 31st May 7:30-9pm
Sunday 31st May 7:30-9pm. Learn all about self care, why it's needed, what it is and how to know you may need it.
We will discuss:
- What is self care and why it's important
- The difference between 'good' stress and 'bad' stress
- How to know when you need it
- What are boundaries and why do we need them
- What can be 'used' as self care
- How to implement self care into a busy schedule
- Life hacks and lots more
Book now and receive an email before the workshop with everything you need to know ahead of the event.