Strength & Stability at The Studio at GAIN
Abi Rosen - Pilates instructor and Level 3 Personal Trainer.
STRENGTH & STABILITY CLASSESBULLETPROOF YOUR BODY
If you already participate in sports or exercise and want to stay injury free or have niggling aches, pains or injuries that just won’t go away, these classes are for you!
Learn how to build a solid foundation of strength and stability required to keep you doing what you love.
These classes are specifically programmed with fitness lovers in mind – Think hip stability for running, glute activation for squatting, core strength for lower back pain, shoulder stability for lifting overhead (and much much more).
During these classes, we will work on correcting movement patterns and alignment and fixing muscular imbalances, with an emphasis on moving with control.
Classes are bookable in advance after purchasing one of the following class passes (the more you buy, the less each class costs):
Single Class Pass - £9.50
4 Class Pass - £32 (£8 per class)
6 Class Pass - £42 (£7 per class)
8 Class Pass - £48 (£6 per class)