Alex Howarth Yoga

daily Meditation

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Day 21 meditation

The final of our 21 day meditation. Enjoy a loving kindness meditation for the final session.
meditation day 21

Day 20 Meditation

A quick 6 minute meditation to fit into your day.
meditation day 20

Day 19 meditation

You're capable of so much, keep telling yourself so. 
meditation day 19

Day 18 meditation

A quick sub 6 minute meditation for today.  
meditation day 18

Day 17 meditation

I hope you enjoy a little bit of self care today.
Meditation day 17

Day 16 meditation

A little meditation with a challenge within it, any questions get in touch. 
meditation day 16

Day 15 meditation

A Meta meditation, covering two different focus points.  
meditation day 15

Day 14 meditation

A little affirmation meditation today, enjoy. 
meditation day 14

Day 13 meditation

Your mindfulness meditation for day 13.
meditation day 13

Day 12 meditation

Happy love day, enjoy a little loving meditation.
meditation day 12

Day 11 meditation

Enjoy another Meta Meditation and spread the love 
meditation day 11

Day 10 meditation

Manifest some greatness today! 
meditation day 10

Day 9 meditation

Another 5 minute meditation to help you keep your focus this Tuesday. 
meditation day 9

Day 8 meditation

A 5 minute manifestation meditation today. Have a great Monday. 
meditation day 8

Day 7 meditation

A slightly longer meditation for your Sunday, enjoy a 10 minutes break to yourself with this lovely meta meditation. 
meditation day 7

Day 6 meditation 

Another Affirmation meditation. Enjoy, and keep the pressure on yourself low. Remember it's always a practice.
meditation day 6

Day 5 meditation

Enjoy day 5. You'll need about 7 minutes today. 
Meditation day 5

Day 4 meditation

Today is our first manifestation meditation. A chance to indulge and focus on the things you'd like to bring into your life. 
Meditation day 4

Day 3 meditation

Set aside a little time today to enjoy the first of our affirmation meditations.
Meditation day 3

Day 2 meditation

A great 5 minute meditation to do before bed. But will absolutely work any time of day.  
Meditation day 2

Day 1 meditation

Click the button below for access to your first meditation. You will have access to all of the meditations at all times.
Meditation day 1
  • Alex Howarth Yoga
  • Memberships
    • Yoga Memberships
    • Online Class Pass
  • Class Schedule
  • Yoga Retreats
  • Yoga store
    • Yoga wear and more
    • Beginners Course
    • Drop in Online Yoga Classes
    • Private Yoga Sessions
  • Charity Yoga
  • Contact