"Almost all our suffering is the product of our thoughts, you can break this spell, but it takes training, just like it takes training to defend yourself against a physical assault.”
- SAM HARRIS
Day 1 of the 28 day meditation challenge
Click the button below for access to your first meditation. You will have access to all of the meditations at all times. You will find the daily meditation at the top of this page for ease. But all the others are below so you can access whenever it's suitable for you.