Day 26 meditation
7:44 minute mindfulness meditation. Practice at lunch time to keep focused for the rest of your Friday.
"Almost all our suffering is the product of our thoughts, you can break this spell, but it takes training, just like it takes training to defend yourself against a physical assault.”
- SAM HARRIS
Day 25 meditation
A quick Mindfulness meditation for today. Just over 4 minutes to slip into your day.
Day 24 meditation
Day 24 brings a Gratitude meditation. Just over 7 minutes to slip into your day.
Day 22 meditation
Day 22 offers 7:41 minutes of learning about approaching forgiveness within meditation.
Day 21 meditation
The final of our 21 day meditation. Enjoy a loving kindness meditation for the final session.
Day 16 meditation
A little meditation with a challenge within it, any questions get in touch.
Day 9 meditation
Another 5 minute meditation to help you keep your focus this Tuesday.
Day 7 meditation
A slightly longer meditation for your Sunday, enjoy a 10 minutes break to yourself with this lovely meta meditation.
Day 6 meditation
Another Affirmation meditation. Enjoy, and keep the pressure on yourself low. Remember it's always a practice.
Day 4 meditation
Today is our first manifestation meditation. A chance to indulge and focus on the things you'd like to bring into your life.
Day 3 meditation
Set aside a little time today to enjoy the first of our affirmation meditations.
Day 2 meditation
A great 5 minute meditation to do before bed. But will absolutely work any time of day.
Day 1 of the 28 day meditation challenge
Click the button below for access to your first meditation. You will have access to all of the meditations at all times. You will find the daily meditation at the top of this page for ease. But all the others are below so you can access whenever it's suitable for you.