October 2023 - April 2024
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Habit 1 and Introduction starts: Thursday 26th October at 7:30pm
This all started 2 years ago...
When I started applying Ayurveda concepts into my every day life. Ayurveda being the 'diet' that compliments your yoga practice and allows you to truly nourish your body inside and out.
Our first cohort for the 6 month Yoga Challenge were introduced to 6 different Ayurveda principles over 6 months, and were taught what they were all about and how they could implement them into their lives.
The second cohort had a similar experience but I tweaked it to add in broader concepts too, and to wonderful results.
This time, we change it further still, to suit the more scientifically minded, to dive into the spiritual and to embrace habits that really will have you feeling your best self in 6 months.
When I started applying Ayurveda concepts into my every day life. Ayurveda being the 'diet' that compliments your yoga practice and allows you to truly nourish your body inside and out.
Our first cohort for the 6 month Yoga Challenge were introduced to 6 different Ayurveda principles over 6 months, and were taught what they were all about and how they could implement them into their lives.
The second cohort had a similar experience but I tweaked it to add in broader concepts too, and to wonderful results.
This time, we change it further still, to suit the more scientifically minded, to dive into the spiritual and to embrace habits that really will have you feeling your best self in 6 months.
"Just changing the time I ate my main meal, changed my appetite and I've lost 5kg in less than one month!”
- Andy M
The 6 month Habit Challenge offers an easy to follow system to incorporate Ayurvedic science and yoga into your daily life with ease. Each month, over 6 months, we work through one or two concepts taken from Ayurveda, yoga and modern wellbeing. We layer new habits into your day-to-day life. You will challenge yourself, you will learn and grow and find what works for you, and what helps the most is you're going through these challenges alone, you have everyone else in the group there, right beside you.
When you sign up for the the 6 month yoga Challenge, you're not left to your own devices to try and change this stuff all on your own. Oh no! We help each other along the way.
On the last Thursday of the month, at 7:30pm we meet online for 1 hour. During this hour I teach you the basics of the upcoming habit we're looking to introduce into our daily rituals. This hour is also a place where you can ask questions, discuss experiences, share your top tips and divulge where you may be struggling.
We then spend the next 4 weeks taking what we can from this workshop. You might embrace all of the changes, you may just embrace some. I will never expect anyone to do all of it, I can say with confidence that not everything we cover will be right for you at this time. However you will create yourself an arsenal of knowledge that you can utilise in the future should you wish to.
During the 4 weeks where I ask you to embark on creating a new habit, we have the luxury of an optional Telegram Group. Anyone that wants to be involved can be, if you don't, I completely understand. This group is designed to be a safe space for sharing tips, recipes and wins with utter honesty. It is not a place for negativity, small talk or complaining however. The experience I've had with prior groups has been wonderful and I hope you find the same.
This group offers a space for accountability. Often when you embark on a new goal or try to change something in your life, the only person you are accountable to, is yourself. Well now you have back up, a group of people going through the exact same thing as you that you can lean on for support and celebrate your wins with.
When you sign up for the the 6 month yoga Challenge, you're not left to your own devices to try and change this stuff all on your own. Oh no! We help each other along the way.
On the last Thursday of the month, at 7:30pm we meet online for 1 hour. During this hour I teach you the basics of the upcoming habit we're looking to introduce into our daily rituals. This hour is also a place where you can ask questions, discuss experiences, share your top tips and divulge where you may be struggling.
We then spend the next 4 weeks taking what we can from this workshop. You might embrace all of the changes, you may just embrace some. I will never expect anyone to do all of it, I can say with confidence that not everything we cover will be right for you at this time. However you will create yourself an arsenal of knowledge that you can utilise in the future should you wish to.
During the 4 weeks where I ask you to embark on creating a new habit, we have the luxury of an optional Telegram Group. Anyone that wants to be involved can be, if you don't, I completely understand. This group is designed to be a safe space for sharing tips, recipes and wins with utter honesty. It is not a place for negativity, small talk or complaining however. The experience I've had with prior groups has been wonderful and I hope you find the same.
This group offers a space for accountability. Often when you embark on a new goal or try to change something in your life, the only person you are accountable to, is yourself. Well now you have back up, a group of people going through the exact same thing as you that you can lean on for support and celebrate your wins with.
"I used to wake up a lot in the night, but now I get to sleep a lot quicker and I wake up a lot less. Trust the system, it may take a little while before you feel the effects, but it makes all the difference when you do.”
- Sarah P
You're probably wondering what the habits include, so here is a little breakdown of your months to come.
Please remember, all the workshops are online, via Zoom, so can be enjoyed in your own home, and if you can't make it live, you receive the replay in your inbox the very next day.
So what I'd love to know, is are you interested in joining me on this 6 month quest into this mix of ancient and modern science? If yes, I have good news, because you also get more!
As part of your 6 month life changing Habit Challenge you have access to 1 Live Online yoga class with AHY per week, as well as access to AHY On Demand classes, a library of over 30 recordings you can log into any time you fancy.
You'll also gain access to meditations, breath work recordings and extra on demand classes so you always have something to assist you with these new habits.
Once you've signed up you will receive an email a week before we are due to meet for the first time, confirming all the details of the challenge as well as a quick questionnaire, which will help me get to know you better and offer you a chance to ask any questions you may have.
Surround yourself with like-minded people, all striving to feel better in themselves, create a life they love to live, in a body they feel will serve them. I am certainly excited to have you join me on this journey.
If you have any questions before signing up, why not get in touch or you can sign up today by clicking the button below.
The Early Bird offer ends midnight September 30th 2023.
Namaste
Alex
Creator of Alex Howarth Yoga
*if you are already an AHY member you will be sent a discount code to remove the price of your membership.
Please remember, all the workshops are online, via Zoom, so can be enjoyed in your own home, and if you can't make it live, you receive the replay in your inbox the very next day.
- Thursday October 26th @ 7:30pm: Introduction and Habit one - The morning routine, and sleep.
- Thursday November 30th @ 7:30pm: Habit 2 - Eating like a yogi
- Thursday January 4th @ 7:30pm: Habit 3 - Movement, and breath work
- Thursday February 1st @ 7:30pm: Habit 4 - Meditation and mindfulness
- Thursday March 7th @ 7:30pm: Habit 5 - Cold water therapy
- Thursday April 4th @ 7:30pm: Habit 6 - A yogi mindset, the environment and relationships
So what I'd love to know, is are you interested in joining me on this 6 month quest into this mix of ancient and modern science? If yes, I have good news, because you also get more!
As part of your 6 month life changing Habit Challenge you have access to 1 Live Online yoga class with AHY per week, as well as access to AHY On Demand classes, a library of over 30 recordings you can log into any time you fancy.
You'll also gain access to meditations, breath work recordings and extra on demand classes so you always have something to assist you with these new habits.
Once you've signed up you will receive an email a week before we are due to meet for the first time, confirming all the details of the challenge as well as a quick questionnaire, which will help me get to know you better and offer you a chance to ask any questions you may have.
Surround yourself with like-minded people, all striving to feel better in themselves, create a life they love to live, in a body they feel will serve them. I am certainly excited to have you join me on this journey.
If you have any questions before signing up, why not get in touch or you can sign up today by clicking the button below.
The Early Bird offer ends midnight September 30th 2023.
Namaste
Alex
Creator of Alex Howarth Yoga
*if you are already an AHY member you will be sent a discount code to remove the price of your membership.
"I am grateful for Alex for being so flexible with online and live yoga classes and grateful that all you other yogis are supportive and lovely... Thank you for sharing all your ideas.”