New Cohort starts Spring 2022. Watch this space...
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Started Tuesday 11th January, Online @ 7:30pm
I've been on a life-changing journey and I'd love for you to experience it too!
This is something a little different from the usual yoga practice I offer , it's not the usual yoga practice I offer. This new program draws upon yoga, the science of Ayurveda and everything I have learnt and experienced as a Personal Trainer over the last 11 years.
You may have practiced yoga with me or someone else before, but Ayurveda may be something you haven't previously heard of. Ayurveda is often considered the Yogi diet and sits hand in hand with the physical and spiritual yoga practice, and they work together with very little effort.
By applying various Ayurveda principles into my day-to-day life I have found a renewed sense of energy within my body and mind. I don't actually remember having more energy in my adult life, which is a scary concept. For the first time in years I don't feel tired, I don't crave 'naughty' foods. I wake up ready for the day rather than wishing I could roll over and go back to sleep. I have a better relationship with food and a clearer head, allowing me to make better choices day to day.
The science of Ayurveda encompasses many aspects of health, wellness, fitness and lifestyle. It's quite hard to pin it down to one thing. It's not a diet, it's not a set of rules, it's a guide for you to take from it what you want and can apply into your life at this time. This allows you to come back to it over and over again and apply more and more each time to help you feel better in your own skin.
This is something a little different from the usual yoga practice I offer , it's not the usual yoga practice I offer. This new program draws upon yoga, the science of Ayurveda and everything I have learnt and experienced as a Personal Trainer over the last 11 years.
You may have practiced yoga with me or someone else before, but Ayurveda may be something you haven't previously heard of. Ayurveda is often considered the Yogi diet and sits hand in hand with the physical and spiritual yoga practice, and they work together with very little effort.
By applying various Ayurveda principles into my day-to-day life I have found a renewed sense of energy within my body and mind. I don't actually remember having more energy in my adult life, which is a scary concept. For the first time in years I don't feel tired, I don't crave 'naughty' foods. I wake up ready for the day rather than wishing I could roll over and go back to sleep. I have a better relationship with food and a clearer head, allowing me to make better choices day to day.
The science of Ayurveda encompasses many aspects of health, wellness, fitness and lifestyle. It's quite hard to pin it down to one thing. It's not a diet, it's not a set of rules, it's a guide for you to take from it what you want and can apply into your life at this time. This allows you to come back to it over and over again and apply more and more each time to help you feel better in your own skin.
"Just changing the time I ate my main meal, changed my appetite and I've lost 5kg in less than one month!”
- Andy M
The 6 month Habit Challenge offers an easy to follow system to incorporate Ayurvedic science and yoga into your daily life with ease. Each month, over 6 months, we work through one or two concepts taken from Ayurveda, layering in new habits to our day-to-day life. We challenge ourselves, we learn and grow and find what works for us, and what helps the most is that we do this together.
When you sign up for the the Habit Challenge, you're not left to your own devices, to try and change this stuff all on your own. Oh no! We help each other out along the way.
On the 3rd Tuesday of the month, at 7:30pm we meet online for 1 hour. During this hour I teach you the basics of the upcoming habit we're looking to introduce into our daily rituals. This hour is also a place where you can ask questions, discuss experiences, share your top tips and divulge where you may be struggling.
We then spend the next 4 weeks taking what we can from this workshop. You might embrace all of the changes, you may just embrace some. I will never expect anyone to do all of it, I can say with confidence that not everything we cover will be right for you at this time. However you will create yourself an arsenal of knowledge that you can utilise in the future should you wish to.
During the 4 weeks where I ask you to embark on creating a new habit, we have the luxury of an optional WhatsApp Group. Anyone that wants to be involved can be, if you don't, I completely understand. This group is designed to be a safe space for sharing tips, recipes and wins with utter honesty. It is not a place for negativity, small talk or complaining however. The experience I've had with prior groups has been wonderful and I hope you find the same.
This group offers a space for accountability. Often when we embark on a new goal or try to change something in our lives, the only person we are accountable to is ourselves. Well now you have back up, a group of people going through the exact same thing as you that you can lean on for support and celebrate your wins with. It's like writing New Years Resolutions, but having them actually work out!
When you sign up for the the Habit Challenge, you're not left to your own devices, to try and change this stuff all on your own. Oh no! We help each other out along the way.
On the 3rd Tuesday of the month, at 7:30pm we meet online for 1 hour. During this hour I teach you the basics of the upcoming habit we're looking to introduce into our daily rituals. This hour is also a place where you can ask questions, discuss experiences, share your top tips and divulge where you may be struggling.
We then spend the next 4 weeks taking what we can from this workshop. You might embrace all of the changes, you may just embrace some. I will never expect anyone to do all of it, I can say with confidence that not everything we cover will be right for you at this time. However you will create yourself an arsenal of knowledge that you can utilise in the future should you wish to.
During the 4 weeks where I ask you to embark on creating a new habit, we have the luxury of an optional WhatsApp Group. Anyone that wants to be involved can be, if you don't, I completely understand. This group is designed to be a safe space for sharing tips, recipes and wins with utter honesty. It is not a place for negativity, small talk or complaining however. The experience I've had with prior groups has been wonderful and I hope you find the same.
This group offers a space for accountability. Often when we embark on a new goal or try to change something in our lives, the only person we are accountable to is ourselves. Well now you have back up, a group of people going through the exact same thing as you that you can lean on for support and celebrate your wins with. It's like writing New Years Resolutions, but having them actually work out!
"I used to wake up a lot in the night, but now I get to sleep a lot quicker and I wake up a lot less. Trust the system, it may take a little while before you feel the effects, but it makes all the difference when you do.”
- Sarah P
You're probably wondering what the habits include, so here is a little breakdown of your months to come.
Please remember, all the workshops are online, via Zoom, so can be enjoyed in your own home, and if you can't make it live, you receive the replay in your inbox the very next day.
So what I'd love to know, is are you interested in joining me on this 6 month quest into this ancient science? If yes, I have good news, because you also get more!
As part of your 6 month life changing Habit Challenge you get to make the most of an Alex Howarth Yoga Unlimited Membership* worth over £40 per month. This gives you access to over 12 Live Online classes per week, and if you're Norwich based, you can also utilise the Live Studio classes. You get to make the most of the On Demand library which offers 50 class recordings and workshops that you can follow whenever you like.
Once you've signed up you will receive an email a week before we are due to meet for the first time, confirming all the details of the challenge as well as a quick questionnaire, which will help me get to know you better and offer you a chance to ask any questions you may have.
This might just be the best way to start your 2022, surrounded by like-minded people, all striving to feel better in themselves, create a life they love to live, in a body they feel will serve them. I am certainly excited to have you join me on this journey.
If you have any questions before signing up, why not get in touch or you can sign up today by clicking the button below.
The Early Bird offer ends midnight November 30th.
Namaste
Alex
Creator of Alex Howarth Yoga
*if you are already an AHY member you will be sent a discount code to remove the price of your membership.
Please remember, all the workshops are online, via Zoom, so can be enjoyed in your own home, and if you can't make it live, you receive the replay in your inbox the very next day.
- Tuesday January 11th @ 7:30pm: Online meet and greet and an introduction to Ayurveda and why we would consider adopting any of the theories within this thousand year old science.
- Tuesday 18th January @ 7:30pm: Habit 1- Meal timings, seasonal eating, our first morning routine and a bonus challenge.
- Tuesday 15th February @ 7:30pm: Habit 2- Sleep, technology and gratitudes.
- Tuesday 15th March @ 7:30pm: Habit 3- Movement and breath work and our second morning routine.
- Tuesday 19th April @ 7:30pm: Habit 4- Self care on a new level and why it's necessary.
- Tuesday 17th May @ 7:30pm: Habit 5- Looking inwards, and our third morning routine.
- Tuesday 21st June @ 7:30pm: Habit 6- How to adopt a yogi mindset.
So what I'd love to know, is are you interested in joining me on this 6 month quest into this ancient science? If yes, I have good news, because you also get more!
As part of your 6 month life changing Habit Challenge you get to make the most of an Alex Howarth Yoga Unlimited Membership* worth over £40 per month. This gives you access to over 12 Live Online classes per week, and if you're Norwich based, you can also utilise the Live Studio classes. You get to make the most of the On Demand library which offers 50 class recordings and workshops that you can follow whenever you like.
Once you've signed up you will receive an email a week before we are due to meet for the first time, confirming all the details of the challenge as well as a quick questionnaire, which will help me get to know you better and offer you a chance to ask any questions you may have.
This might just be the best way to start your 2022, surrounded by like-minded people, all striving to feel better in themselves, create a life they love to live, in a body they feel will serve them. I am certainly excited to have you join me on this journey.
If you have any questions before signing up, why not get in touch or you can sign up today by clicking the button below.
The Early Bird offer ends midnight November 30th.
Namaste
Alex
Creator of Alex Howarth Yoga
*if you are already an AHY member you will be sent a discount code to remove the price of your membership.
"I am grateful for Alex for being so flexible with online and live yoga classes and grateful that all you other yogis are supportive and lovely... Thank you for sharing all your ideas.”