Par-Q

Align with Alex
Class Schedule
Retreats and Workshops

Pre course information

Let me know more about you

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What is your prior yoga experience *

Never done any yoga Done 1-3 classes ever Done a little yoga in the last 10 years Only done a bit of yoga at home on my own I've practiced a lot in the past but not for a while Other

If Other please specify: *

Do you have any pre existing injuries *

Yes No

If yes please specify in detail *

Do you have any pre existing medical conditions *

Yes No

If yes please describe in detail *

What would you like to get from this course most? *

Physical fitness More flexibility More strength and stability Support for my injuries Mindfulness More movement and mindfulness To learn more about my body Other

If other please specify *

Do you have anything else you'd like me to know about before the course begins ? *

How did you hear about the course? *

Instagram Facebook A friend or family member Alex herself Other

If other please specify *

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Align with Alex
Class Schedule
Retreats and Workshops