Align With Alex
  • Align with Alex
  • Class Schedule
  • Retreats and Workshops
    • Thai Yoga Massage
    • Beginners Course
    • Private Yoga Sessions

Lower back pain Workshop

SKU:
£20.00
£20.00
Unavailable
per item

A 90 minute workshop combining both yoga and pilates to help you combat lower back pain. With a mix restorative yoga to help you know what to do when your back is bad and pilates and yoga to help you strengthen and combat common back problems. During the workshop you will be able to practice and experience the postures and exercises recommended. You will also have the time to ask questions and find out what might help you in both short term flair ups and for long term prevention.

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  • Align with Alex
  • Class Schedule
  • Retreats and Workshops
    • Thai Yoga Massage
    • Beginners Course
    • Private Yoga Sessions