Alex Howarth Yoga
  • Alex Howarth Yoga
  • Memberships and classes
  • Class Schedule
  • Yoga Extras
    • Private Yoga Sessions
    • Beginners Course
    • Yoga Retreats
    • The Nutrition Project
    • The Manifestation Workshop
    • The Meditation Workshop
  • AHY Merch'
  • Contact
  • Testimonials
  • Chai and Chat Nominations

Lower back pain Workshop

SKU:
£20.00
£20.00
Unavailable
per item

Description

A 90 minute workshop combining both yoga and pilates to help you combat lower back pain. With a mix restorative yoga to help you know what to do when your back is bad and pilates and yoga to help you strengthen and combat common back problems. During the workshop you will be able to practice and experience the postures and exercises recommended. You will also have the time to ask questions and find out what might help you in both short term flair ups and for long term prevention.

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  • Alex Howarth Yoga
  • Memberships and classes
  • Class Schedule
  • Yoga Extras
    • Private Yoga Sessions
    • Beginners Course
    • Yoga Retreats
    • The Nutrition Project
    • The Manifestation Workshop
    • The Meditation Workshop
  • AHY Merch'
  • Contact
  • Testimonials
  • Chai and Chat Nominations