Alex Howarth Yoga
  • Alex Howarth Yoga
  • Memberships and classes
  • Class Schedule
  • Yoga Extras
    • Private Yoga Sessions
    • Beginners Course
    • Yoga Retreats
    • The Nutrition Project
    • The Manifestation Workshop
    • The Meditation Workshop
  • AHY Merch'
  • Contact
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5 Step guided Meditation

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£8.00
£4.00
£4.00
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Description

An 18 minute meditation taking you through a mindfulness meditation, a meta meditation, then gratitudes, a forgiveness practice then finishing on a manifestation meditation.


Take 18 minutes out of your day to completely unwind and reset your mindset.

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  • Alex Howarth Yoga
  • Memberships and classes
  • Class Schedule
  • Yoga Extras
    • Private Yoga Sessions
    • Beginners Course
    • Yoga Retreats
    • The Nutrition Project
    • The Manifestation Workshop
    • The Meditation Workshop
  • AHY Merch'
  • Contact
  • Testimonials
  • Chai and Chat Nominations