Vinyasa Flow @ The Happy Om, 9th September - 6-7:15pm
Vinyasa Flow. It's one of my favourites to teach, and this 75 minute class will have you buzzing. Over the 75 minutes we learn a sequence of postures, and over time build in your confidence with the postures, the ability to get into them and sequencing with the breath to create complete headspace as you move with grace and style around your mat. Suitable for most, but some experience is yoga is certainly helpful. We'll meet at the Happy Om at 6pm on 9th September 2022.