All new classes are coming soonYou may have heard that the studio space at GAIN Fitness Norwich, is undergoing a bit of a change. The studio will be hosting different classes and a space for one-off events or more regular activities.

What's on already:

• 12 Yoga classes per week with Alex Howarth Yoga. Head to the website to book in now.
• The Happiness workshop on September 26th with Mindspan. Book via Alex Howarth Yoga, or for more information head to the blog.

What's starting soon:

• 3 Spin classes per week with Alex Howarth. Starting Monday 9th September and now available to book with an early bird offer (offer expires September 1st). Check out our class schedule via the studio website.

What can you expect:

• Regular classes hosted on a weekly basis. 
• Different teachers, coaches, hosts and personalities.
• One-off events and workshops.
• A space to hire for your own events or classes.  
• News on upcoming events and changes to the class schedule when you subscribe to The Studio newsletter.

How can I get involved:

If you'd like to offer classes at The Studio at GAIN we have times available throughout the week for both one off sessions or more regular bookings. Hire prices vary accordingly. Get in touch to find out more.

The Happiness Workshop is now on sale! 

Thursday 26th September 6-8pm at The Studio @ GAIN Fitness. Alex Howarth Yoga is excited to host Gavin Drake, the director of Mindspan, for a 2 hour workshop devoted to happiness. 

We will learn techniques and life hacks to help you become happier more often. We all have ups and downs in life, but the skills we learn in this workshop will help us bounce back faster, help us sit on a happier level more consistently and give you the confidence to take control of your happiness rather than rely on others to make it for you. 
This workshop is not suitable for those who enjoy being miserable day in day out. But if you're ready to make a change and consider new ideas and new ways of thinking, then this is for you.

The workshop will include:

• A short introduction from Alex Howarth. 
• 110 minutes of Gavin helping you learn how to be happy. 
• Q&A throughout
• A chance to meet like minded people.
• A Loving Kindness meditation with Alex Howarth to finish. 

We have limited spaces available so please get booked in soon to ensure your space. 
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