The Happiness Workshop is now on sale!
Thursday 26th September 6-8pm at The Studio @ GAIN Fitness. Alex Howarth Yoga is excited to host Gavin Drake, the director of Mindspan, for a 2 hour workshop devoted to happiness.
We will learn techniques and life hacks to help you become happier more often. We all have ups and downs in life, but the skills we learn in this workshop will help us bounce back faster, help us sit on a happier level more consistently and give you the confidence to take control of your happiness rather than rely on others to make it for you.
This workshop is not suitable for those who enjoy being miserable day in day out. But if you're ready to make a change and consider new ideas and new ways of thinking, then this is for you.
The workshop will include:
Alex Howarth, owner of GAIN Mobility, Fitness, Astanga, Hatha and Vinyasa teacher. Lover of meditation and writing. Even if I can't spell.